25 Delicious Keto Sauces Recipes for Chicken, Steak, and More! (2024)

Share on PinterestShare on Facebook

Add extra flavor to your favorite low-carb meals with these 25 delicious keto sauces. In this post, you’ll find a variety of tasty keto sauce recipes to use on chicken, steak, pork, and more!

The Best Keto-Friendly Sauces

If you are looking for a way to liven up your tried-and-true keto dinners, look no further than this list of 25 keto sauce recipes.

Say goodbye to those store-bought dressings, ketchup and bbq-sauces that are packed with sugar. And check out this collection of easy-to-make condiments: creamy dressings, flavored butter, sugar-free sauces, and savory dips.

[ketobox]

The best part? These sauces are some of the easiest recipes around. Most of these keto sauces are very easy to make and only require the simple mixing of ingredients.

Keto Salad Dressings

Looking for keto salad dressings instead? Here are11 Quick Keto Salad Dressing Recipes. And if you’d rather buy your dressings, here are9+ Best Keto Salad Dressings to Buy – Reviews and Recommendations.

If you are looking to add more flavor to your keto dinners, try one of these amazing keto sauce recipes. There is something here for every meal -- chicken, steak, pork, veggies, and more!

"Oh My!" Steak Sauce

Photo Credit:thenovicechefblog.com

Oh My!” Steak Sauce is a favorite secret family recipe for the best flavored buttery steak sauce! This steak sauce is gluten-free, low carb and keto approved!

It’s a butter-based sauce loaded with horseradish, dijon mustard, garlic, chives, shallot, fresh thyme, a pinch of cayenne, salt and pepper.

Low Carb Honey Mustard Sauce

Photo Credit:www.thelittlepine.com

Low carb honey mustard is there to make your keto meals next level good! It's perfect with keto chicken tenders!

Tangy and Bold Keto BBQ Sauce

Photo Credit:www.lowcarbmaven.com

Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken.

Keto Copycat Chick Fil A Sauce

Photo Credit:fitmomjourney.com

The legendary Chick Fil A Sauce is truly addictive. This Keto Copycat Chick Fil A Sauce is a perfect swap for the original. But since its sugar-free, you can enjoy it on a ketogenic diet!

Keto Ketchup Recipe

Photo Credit:cookinglsl.com

Here's an easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs or as a dipping sauce for veggies.

Mustard BBQ Sauce

Photo Credit:thatlowcarblife.com

Mustard BBQ sauce is one of my favorite low-carb BBQ sauce recipes! It’s simple to throw together and it is positively delicious served over pulled pork or grilled chicken.

Low Carb Enchilada Sauce

Photo Credit:www.thatslowcarb.com

This low carb enchilada sauce is a delicious version of authentic, Mexican, homemade enchilada sauce!

You wouldn’t think of regular enchilada sauce as having a lot of carbs, but it really does. So here's a lower carb version of this delicious sauce to top and smother on all your favorite recipes.

Sugar Free Yum Yum Sauce

Photo Credit:ketoinpearls.com

Keto yum yum sauce that tastes just like the hibachi restaurant! Zero sugar, ultra-low carbs, and Paleo approved. Perfect for fried cauliflower rice, burgers, salads, and dipping!

Keto & Low Carb Sweet Chili Sauce (Recipe + Video)

Photo Credit:drdavinahseats.com

Sweet Chili Sauce usually has sugar as the first ingredient. But this recipe makes a surprisingly delicious sugar-free swap!

Baked Salmon with Creamy Dill Sauce - Keto and Low Carb

Photo Credit:ketocookingchristian.com

Here's a fresh creamy dill sauce that is super easy to make and full of flavor! It's perfect on fish!

Low Carb Keto Ranch Dressing Recipe (Quick & Easy)

Photo Credit:www.wholesomeyum.com

This easy low carb keto ranch dressing sauce takes just 5 minutes to make. Of couse, it's delicious as a low carb dressing for salad or dip for veggies! But it also makes a great sauce for other meals.

Creamy Chive Keto Blue Cheese Dressing

Photo Credit:peaceloveandlowcarb.com

Creamy Chive Keto Blue Cheese Dressing is rich and delicious, and super easy to make. Use it as a sauce for a steak, hot wings, or as a dip for veggies

Ultra Thick 5-Minute Mayonnaise ☁️ gluten free, keto & paleo

Photo Credit:www.gnom-gnom.com

Here's a basic recipe for keto mayo that you'll use over and over. It's thick, creamy, and fast to make. This homemade paleo and keto mayonnaise has never been easier, or better.

Best Guacamole recipe (includes a secret ingredient!)

Photo Credit:www.isavea2z.com

I am so excited to share this Best Keto Guacamole Recipe with you! It's an authentic guacamole recipe that is naturally keto-friendly.

Low Carb Steak Sauce

Photo Credit:www.cjsketokitchen.com

This recipe is a copycat of traditional A1-style steak sauce made with low sugar ingredients.

Keto Horseradish Steak Sauce

Photo Credit:theketocookbook.com

This amazing keto steak sauce pairs well with steak, fish, chicken, grilled veggies and anything else! It's made with with sour cream and prepared horseradish.

Easy Keto Marinara Sauce - Low Carb

Photo Credit:www.ibreatheimhungry.com

An easy no-cook low carb marinara sauce that is loaded with flavor, not sugar! It’s the perfect keto tomato sauce for Fathead Pizza, or to serve with zucchini noodles or spaghetti squash when you need a keto pasta fix!

Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free

Photo Credit:www.wholesomeyum.com

This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! It will be your new favorite garlic Parmesan cream sauce.

Easy Cheese Sauce

Photo Credit:thatlowcarblife.com

This easy cheese sauce comes together in minutes with ingredients you probably already have on hand! It’s low carb, keto friendly, and perfect for topping your steamed veggies!

Steak With Low Carb Mushroom Sauce - simple fast food, LCHF style!

Photo Credit:www.ditchthecarbs.com

This creamy, indulgent low-carb mushroom sauce can be used for a variety of meals, so keep this recipe on hand! It's perfect on steak, and would be great on pork chops, too!

Bang Bang Sauce - Keto and Low Carb

Photo Credit:ketocookingchristian.com

A spicy and flavorful Asian inspired sauce that goes perfectly with shrimp, salmon or fish!

Keto Herb Butter with Lemon — Recipe — Diet Doctor

Photo Credit:www.dietdoctor.com

Fresh herbs plus lemony butter makes this go-to keto classic spread on anything from meat to fish to veggies. So right, you can’t go wrong!

Keto Chipotle Mayonnaise — Recipe — Diet Doctor

Photo Credit:www.dietdoctor.com

Liven up your fave dishes with this smokey, spicy chipotle mayo.

Bearnaise Sauce – The Ideal Keto Condiment

Photo Credit:www.myketokitchen.com

Rich and buttery, Bearnaise Sauce is perfect for the keto diet and to top a juicy steak. The sauce takes a little extra effort to cook, but it’s well worth the effort!

Chimichurri Sauce Recipe – Authentic Argentinian & Uruguayan Homemade

Photo Credit:www.myketokitchen.com

Chimichurri sauce is a native dish of both Argentina and Uruguay. It's packed with herbs and full of flavor. Use it to enhance your meat dishes -- especially grilled steak. It's a delicious and easy homemade recipe.

Save this Post for Later

Be sure to save this post to your keto recipes board on Pinterest so you can come back to it later!

FAQs

What are the best sauces for keto? ›

Keto Condiments List

Mayonnaise. Didn't expect this to be on the list, did you? ...
Mustard. Mustard is a staple condiment that you should have in your diet arsenal. ...
Hot Sauce. Hot sauce is one of the best ways to add flavor (and a spicy kick) to your keto dishes. ...
Soy Sauce or Tamari. ...
Olive Oil. ...
Salsa. ...
Pesto. ...
Guacamole.

More items...

Feb 23, 2024

What part of chicken is best for keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Get More Info ›

Is Worcestershire sauce keto-friendly? ›

To sum up, Worcestershire sauce has some carbs from its ingredients, like molasses and tamarind. But it can still be consumed on a keto diet in moderation. Remember to keep your servings small and read the label for serving size and net carbs. This makes sure it fits within your daily limit and keeps you in ketosis.

Find Out More ›

Is mayonnaise keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Read On ›

What sauce has no carbs? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Learn More ›

What sauces should I avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Discover More ›

What is the best steak for keto diet? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

Keep Reading ›

Can I eat unlimited chicken in keto? ›

Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

Can I have a 1 sauce on keto? ›

The original A1 steak sauce has 3 grams of net carbs per serving (1 Tbsp). A small amount of A1 may be incorporated into a keto diet but should be consumed very sparingly. However, other A1 variations contain more carbohydrates than the original, making them less ideal.

Tell Me More ›

What can I add instead of Worcestershire sauce? ›

9 Worcestershire Sauce Substitutes That Get the Job Done

DIY Worcestershire Sauce Blend.
Reduced Balsamic Vinegar.
Soy Sauce.
Miso Paste.
Oyster Sauce.
Anchovy Paste.
Red Wine.
A1 Steak Sauce.

More items...

Jun 20, 2023

Keep Reading ›

Can you eat sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Learn More ›

Are pickles good for keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Explore More ›

What sauces have no sugar? ›

Mustard, mayonnaise, sriracha, and soy sauce are all sugar-free.

Discover More ›

Can you eat Chick Fil A sauce on keto? ›

To meet your daily macros, try adding a keto-friendly sauce—Chick-Fil-A sauce would bring the total fat up to 16 grams while keeping the total carbs at eight grams, but zesty buffalo, garden herb ranch, ketchup, mustard and hot sauce are all under ten grams of total carbs too.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”