50 Nut-Free Keto Dinner Recipes (2024)

Table of Contents

Nut-Free Keto Dinner Recipes 1. Keto Bacon Cheeseburger Salad Recipe and photo courtesy of Real Balanced 2. Keto Chicken Shawarma Kebabs Recipe and photo courtesy of Real Balanced 3. Chicken Bacon Ranch Poppers Recipe and photo courtesy of Real Balanced 4. Keto Meatloaf Recipe and photo courtesy of Real Balanced 5. Jalapeno Popper Chicken Salad Recipe and photo courtesy of Real Balanced 6. 10-Minute Spicy Tuna Rolls Recipe and photo courtesy of Real Balanced 7. Keto Korean Barbecue Beef Freezer Meal Recipe and photo courtesy of Real Balanced 8. Low Carb Philly Cheesesteak Casserole Recipe and photo courtesy of Real Balanced 9. Low-Carb Zucchini Pizza Casserole Recipe and photo courtesy of Real Balanced 10. Avocado Tuna Salad Recipe and photo courtesy of Real Balanced 11. Crispy Parmesan Dill Salmon Recipe and photo courtesy of Real Balanced 12. Jalapeño Popper Chicken Casserole Recipe and photo courtesy of Real Balanced 13. Keto Beef Stroganoff Recipe and photo courtesy of Real Balanced 14. Instant Pot Beef Stew Recipe and photo courtesy of Real Balanced 15. Keto Zuppa Toscana Recipe and photo courtesy of Real Balanced 16. Instant Pot Beef and Broccoli Recipe and photo courtesy of Real Balanced 17. Warm Bacon and Egg Salad Recipe and photo courtesy of Real Balanced 18. Ham and Gruyere Cauliflower Rice Waffles Recipe and photo courtesy of Peace Love and Low Carb 19. Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings Recipe and photo courtesy of Real Balanced 20. Cheesy Chicken Fritters Recipe and photo courtesy of Real Balanced 21. Low-FODMAP Pressure Cooker Italian Beef Recipe and photo courtesy of Real Balanced 22. Pumpkin Sunbutter Soup Recipe and photo courtesy of Real Balanced 23. Pressure Cooker Low-FODMAP Citrus Carnitas Recipe and photo courtesy of Real Balanced 24. Bacon Green Bean Casserole Recipe and photo courtesy of Real Balanced 25. Keto Loaded Cauliflower Salad Recipe and photo courtesy of Real Balanced 26. 30-Minute Paleo Chicken Tenders Recipe and photo courtesy of Real Balanced 27. Keto Buffalo Chicken Tenders Recipe and photo courtesy of Real Balanced 28. Lemon Pepper Chicken Wings Recipe and photo courtesy of Real Balanced 29. Paleo Thai Coconut Curry Meatballs Recipe and photo courtesy of Real Balanced 30. Buffalo Chicken Casserole Recipe and photo courtesy of Real Balanced 31. Sweet & Spicy Bacon & Turkey Chili Recipe and photo courtesy of Real Balanced 32. Summer Citrus Salad + Grilled Orange Marinated Chicken Recipe and photo courtesy of The Toasted Pine Nut 33. Bacon Blue Cheese Keto Burger Stuffed Portobello Recipe and photo courtesy of My Life Cookbook 34. Stuffed Sausage Recipe and photo courtesy of Joy Filled Eats 35. Keto Meatza Recipe and photo courtesy of Real Balanced 36. Keto Taco Salad Recipe and photo courtesy of Green and Keto 37. Easy Low Carb Cheeseburger Soup Recipe and photo courtesy of Appetite for Energy 38. Egg Roll in a Bowl Recipe and photo courtesy of Evolving Table 39. Easy Keto Lasagna Bake Recipe and photo courtesy of Hey Keto Mama 40. Keto Chicken Parmesan Recipe and photo courtesy of Low Carb with Jennifer 41. Low Carb Sour Cream Chicken Enchilada Skillet Recipe and photo courtesy of 730 Sage Street 42. Keto Lo Mein Recipe and photo courtesy of Fit Mom Journey 43. Instant Pot Broccoli Cheese Soup Recipe and photo courtesy of Real Balanced 44. Keto Casserole with Ground Beef & Broccoli Recipe and photo courtesy of Savory Tooth 45. Spicy Salmon Poppers Recipe and photo courtesy of Real Balanced 46. Keto Carbonara Pasta Recipe and photo courtesy of Fat for Weight Loss 47. Fried Cabbage with Kielbasa Recipe and photo courtesy of Peace Love and Low Carb 48. Broccoli Cheese Stuffed Chicken Breast Recipe and photo courtesy of I Wash You Dry 49. Seared Scallops and Cauliflower Rice Risotto Recipe and photo courtesy of Dr. Davinah’s Eats 50. Low Carb Tuna Cakes Recipe and photo courtesy of Real Balanced Reader Interactions Leave a Comment FAQs

KNF

Are you struggling to find Keto dinner recipes that are also nut-free? Look no further, because this post contains 50 delicious dinner recipes that are all low in carbs and don’t contain any nuts!

Nut-Free Keto Dinner Recipes

Do you have a nut allergy or intolerance, but are trying to follow a Keto diet? Finding dinner recipes that are both Keto and nut-free is still possible!

Although some of the most popular Keto dinner recipes contain ingredients like almond flour or nut butter, there are tons of recipes that are NOT made with these ingredients, but still taste extremely delicious!

Check out some of my favorite Keto dinner recipes that are also nut-free below! There is something for everybody!

1. Keto Bacon Cheeseburger Salad

Recipe and photo courtesy of Real Balanced

You can have all of the delicious flavors of a bacon cheeseburger in one low-carb, filling salad!

Find the recipe here.

2. Keto Chicken Shawarma Kebabs

Recipe and photo courtesy of Real Balanced

Keto Chicken Shawarma Kebabs are my new favorite way to enjoy chicken!

Find the recipe here.

3. Chicken Bacon Ranch Poppers

Recipe and photo courtesy of Real Balanced

Do you have a busy day or week ahead of you? Make these chicken bacon ranch poppers for a delicious on-the-go lunch that will keep you on track!

Find the recipe here.

4. Keto Meatloaf

Recipe and photo courtesy of Real Balanced

Who else loves meatloaf?! I know I sure do. A nutrient-dense, filling meal, meatloaf can be made in a bunch of different ways.

Find the recipe here.

5. Jalapeno Popper Chicken Salad

Recipe and photo courtesy of Real Balanced

Are you sick of classic chicken salad? This recipe adds tons of flavor and a kick of spice to the classic low-carb chicken salad!

Find the recipe here.

6. 10-Minute Spicy Tuna Rolls

Recipe and photo courtesy of Real Balanced

These tuna rolls contain everything you could ask for in a healthy snack – veggies, protein, fats, and TONS of flavor!

Find the recipe here.

7. Keto Korean Barbecue Beef Freezer Meal

Recipe and photo courtesy of Real Balanced

This simpleketo freezer meal recipewill make meal prep a breeze!

Find the recipe here.

8. Low Carb Philly Cheesesteak Casserole

Recipe and photo courtesy of Real Balanced

If you are following a low carb diet and lovephillycheesesteaks, check out my ketophillycheesesteak casserole recipe!

Find the recipe here.

9. Low-Carb Zucchini Pizza Casserole

Recipe and photo courtesy of Real Balanced

You don’t have to deprive yourself from the pizza in the break room! Make this low-carb casserole and you will be just as satisfied!

Find the recipe here.

10. Avocado Tuna Salad

Recipe and photo courtesy of Real Balanced

Instead of mayo, this tuna salad is made with avocado to make it super creamy and packed with nutrients, while still being low in carbs!

Find the recipe here.

11. Crispy Parmesan Dill Salmon

Recipe and photo courtesy of Real Balanced

If you love anything salmon, then you will absolutely love my crispy parmesan dill salmon recipe!

Find the recipe here.

12. Jalapeño Popper Chicken Casserole

Recipe and photo courtesy of Real Balanced

This low-carb jalapeno popper casserole recipe is about to become your new favorite weeknight dinner!

Find the recipe here.

13. Keto Beef Stroganoff

Recipe and photo courtesy of Real Balanced

This delicious and easy keto beef stroganoff recipe is sure to be an instant family favorite!

Find the recipe here.

14. Instant Pot Beef Stew

Recipe and photo courtesy of Real Balanced

This Instant Pot Beef Stew is an awesome idea that you should try out ASAP!

Find the recipe here.

15. Keto Zuppa Toscana

Recipe and photo courtesy of Real Balanced

On those cold days when a warm bowl a soup is calling your name, enjoy a bowl of this hearty soup for a filling and comforting veto lunch!

Find the recipe here.

16. Instant Pot Beef and Broccoli

Recipe and photo courtesy of Real Balanced

This delish instant pot beef and broccoli recipe is keto-compliant and nut-free.

Find the recipe here.

17. Warm Bacon and Egg Salad

Recipe and photo courtesy of Real Balanced

This incredible warm bacon and egg salad includes a good amount of protein with your usual salad.

Find the recipe here.

18. Ham and Gruyere Cauliflower Rice Waffles

Recipe and photo courtesy of Peace Love and Low Carb

These savory waffles may seem like a breakfast food, but are great for dinner as well! The whole family will be asking for seconds!

Find the recipe here.

19. Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings

Recipe and photo courtesy of Real Balanced

These Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings top the chart on my Could-Eat-For-Every-Meal-Every-Day List. You, honestly, would never get bored of them!

Find the recipe here.

20. Cheesy Chicken Fritters

Recipe and photo courtesy of Real Balanced

Throw a few of these in your lunch box along with some veggies or cheese cubes for a lunch that you will be looking forward to all morning!

Find the recipe here.

21. Low-FODMAP Pressure Cooker Italian Beef

Recipe and photo courtesy of Real Balanced

Low-FODMAP Pressure Cooker Italian Beef featuring Mezzetta Peperoncini is the best quick and delicious dinner option you’ve been needing your entire life!

Find the recipe here.

22. Pumpkin Sunbutter Soup

Recipe and photo courtesy of Real Balanced

Fill up a big bowl with this keto, egg-free, gluten-free, grain-free, nut-free, coconut-free, vegetarian, and refined sugar-free soup! It is soooo delicious!

Find the recipe here.

23. Pressure Cooker Low-FODMAP Citrus Carnitas

Recipe and photo courtesy of Real Balanced

This Pressure Cooker Low-FODMAP Citrus Carnitas is a delicious, flavor-filled dinner option for busy weeknights!

Find the recipe here.

24. Bacon Green Bean Casserole

Recipe and photo courtesy of Real Balanced

Who doesn’t love a yummy, straight-out-of-the-oven casserole on a brisk fall day? I know I do!

Find the recipe here.

25. Keto Loaded Cauliflower Salad

Recipe and photo courtesy of Real Balanced

This tastes just like loaded potato salad, but it has less than 5g net carbs per serving!

Find the recipe here.

26. 30-Minute Paleo Chicken Tenders

Recipe and photo courtesy of Real Balanced

These30-Minute Paleo Chicken Tenders are the ultimate weeknight dinner option that the whole family is sure to love!

Find the recipe here.

27. Keto Buffalo Chicken Tenders

Recipe and photo courtesy of Real Balanced

There’s nothing like these buffalo chicken tenders with some bleu cheese to look forward to all day!

Find the recipe here.

28. Lemon Pepper Chicken Wings

Recipe and photo courtesy of Real Balanced

Who is up for a yummy chicken wing recipe? This time, I’m teaching you how to cook up DELICIOUS, low carb lemon pepper chicken wings!

Find the recipe here.

29. Paleo Thai Coconut Curry Meatballs

Recipe and photo courtesy of Real Balanced

I can’t get over how GOOD these meatballs taste! I could eat them every night!

Find the recipe here.

30. Buffalo Chicken Casserole

Recipe and photo courtesy of Real Balanced

Make this casserole at the beginning of the week and heat a scoop up for a quick dinner on busy nights! It can’t get much easier (or tastier) than that!

Find the recipe here.

31. Sweet & Spicy Bacon & Turkey Chili

Recipe and photo courtesy of Real Balanced

This turkey chili is sweet, savory, AND spicy. YUM!

Find the recipe here.

32. Summer Citrus Salad + Grilled Orange Marinated Chicken

Recipe and photo courtesy of The Toasted Pine Nut

This salad recipe is so refreshing on a hot summer night!

Find the recipe here.

33. Bacon Blue Cheese Keto Burger Stuffed Portobello

Recipe and photo courtesy of My Life Cookbook

You don’t even need a bun for this burger, because the portobello mushroom does the job!

Find the recipe here.

34. Stuffed Sausage

Recipe and photo courtesy of Joy Filled Eats

All you need is 3 ingredients to make these cheesy stuffed sausages! Even the kids will love them!

Find the recipe here.

35. Keto Meatza

Recipe and photo courtesy of Real Balanced

Are you one of those people that has been known to take COLD pizza for lunch to work or school? You can still do that with this keto meatza! Of course it is delicious warm, too!

Find the recipe here.

36. Keto Taco Salad

Recipe and photo courtesy of Green and Keto

Who needs a tortilla shell when you could just have a HUGE bowl of this flavorful taco salad instead?

Find the recipe here.

37. Easy Low Carb Cheeseburger Soup

Recipe and photo courtesy of Appetite for Energy

You know those nights when you are craving something greasy and indulgent, like a cheeseburger, but you don’t want to feel stuffed and bloated afterward? This cheeseburger soup will do the trick!

Find the recipe here.

38. Egg Roll in a Bowl

Recipe and photo courtesy of Evolving Table

You can have this healthy, Paleo and low-carb dinner ready in less than 30 minutes!

Find the recipe here.

39. Easy Keto Lasagna Bake

Recipe and photo courtesy of Hey Keto Mama

You won’t even notice that there aren’t any noodles in this lasagna bake because it is so cheesy, meaty, and flavorful!

Find the recipe here.

40. Keto Chicken Parmesan

Recipe and photo courtesy of Low Carb with Jennifer

This Keto chicken parmesan recipe is just as crispy and delicious as the real thing! Plus, it’s nut-free!

Find the recipe here.

41. Low Carb Sour Cream Chicken Enchilada Skillet

Recipe and photo courtesy of 730 Sage Street

I can’t even begin to tell you how tasty this SUPER cheesy casserole is! Try it for yourself!

Find the recipe here.

42. Keto Lo Mein

Recipe and photo courtesy of Fit Mom Journey

When you are craving takeout, make this Keto lo mein instead! You won’t be disappointed!

Find the recipe here.

43. Instant Pot Broccoli Cheese Soup

Recipe and photo courtesy of Real Balanced

Enjoy a bowl of this soup along with your favorite keto bread or roll for a Panera-inspired lunch that will keep you in ketosis!

Find the recipe here.

44. Keto Casserole with Ground Beef & Broccoli

Recipe and photo courtesy of Savory Tooth

This casserole has a little bit of everything in it, making it a complete meal in itself!

Find the recipe here.

45. Spicy Salmon Poppers

Recipe and photo courtesy of Real Balanced

Your friends and coworkers will be jealous when you bring these spicy salmon poppers for lunch, especially when they find out that they are healthy!

Find the recipe here.

46. Keto Carbonara Pasta

Recipe and photo courtesy of Fat for Weight Loss

You won’t believe that this pasta dish is low in carbs! It tastes exactly like the real thing!

Find the recipe here.

47. Fried Cabbage with Kielbasa

Recipe and photo courtesy of Peace Love and Low Carb

This Keto and nut-free dish is low in carbs, easy to make, and budget friendly! Does it get any better than that?

Find the recipe here.

48. Broccoli Cheese Stuffed Chicken Breast

Recipe and photo courtesy of I Wash You Dry

Serve this stuffed chicken breast with some cauliflower rice or a side salad for a Keto and nut-free meal that everybody will love!

Find the recipe here.

49. Seared Scallops and Cauliflower Rice Risotto

Recipe and photo courtesy of Dr. Davinah’s Eats

This meal will make you feel like you are dining out at a gourmet restaurant!

Find the recipe here.

50. Low Carb Tuna Cakes

Recipe and photo courtesy of Real Balanced

These low-carb tuna cakes are great for meal prep and can be eaten on the go!

Find the recipe here.

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FAQs

Can you do keto with a nut allergy? ›

Typically, nuts provide essential fatty acids, protein, and texture in keto recipes. Those with nut allergies must find substitutes, such as seeds, dairy, if not lactose intolerant, or nut-free flours like coconut or sunflower seed flour.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Get More Info ›

Is hummus keto friendly? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Find Out More ›

What is the best keto flour for nut allergies? ›

Sunflower Seed Flour

Sunflower flour is a great nut-free alternative to almond flour. It's fine-textured, gluten free, high in fiber and friendly to keto and vegan baking. Another 100% plant-based whole food flour, you can make it yourself by grinding sunflower seeds or buy it from the store.

Read On ›

Can eating too many nuts kick you out of ketosis? ›

Nuts, in general, are high in calories, and having too many can cause weight gain. Considering that most nuts are high in fat and low in carbs, you will be able to maintain ketosis even if you have one too many.

Learn More ›

What is dirty keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

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How to eat less than 20 carbs a day? ›

Low carb foods

lean meats, such as sirloin, chicken breast, or pork.
fish.
eggs.
leafy green vegetables.
nuts and seeds, including nut butter.
low carb fruits, such as apples, blueberries, and strawberries.
unsweetened dairy products, including plain whole milk and plain Greek yogurt.

Keep Reading ›

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What crackers are keto friendly? ›

The Best Keto Crackers

Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
Pork Rinds. Don't underestimate the power of pork rinds! ...
Sow Good Super Crackers. ...
Cali'flour Foods Crackers. ...
Fat Snax Crackers. ...
High Key Crackers.

May 2, 2023

Tell Me More ›

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Keep Reading ›

Is guacamole keto? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Learn More ›

Does keto have nuts? ›

Nuts are a great addition to a ketogenic (keto) diet. Nuts that are keto-friendly and low in carbs include almonds, macadamia nuts, pecans, and other nuts. Nuts are a great addition to a ketogenic (keto) diet. Ketogenic nuts will be high in healthy fats and low in carbohydrates.

Can people with nut allergies have almond flour? ›

Though you may not be able to enjoy this tasty flour alternative if you have a nut allergy, it is one of the most nutritious and versatile options available to gluten free dieters. In this article, we'll take an in-depth look at almond flour including what it is, the health benefits, and how to bake with it.

Explore More ›

What is a keto nut alternative? ›

If you are missing snacking on almonds or cashews, sunflower seeds and pumpkin seeds are a high-fat and low-carb snack option that are a great alternative. There are a handful of stores that offer raw pumpkin seeds, but double-check that they are safe for you to eat.

Discover More ›

Can I use products with almond oil if I have a nut allergy? ›

As noted above, almond oil does carry the risk of a contact reaction if you have unknown allergies or sensitivities to almonds. However, if you've assessed and mitigated these risks with your doctor and/or a patch test, almond oil has nourishing and protective properties that help make it a cut above the rest.