Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (2024)

By Jennifer Zhang · · This post may contain affiliate links · 4 Comments

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Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (1)
Table of Contents
  • What Is Beef Stroganoff?
  • Beef Stroganoff Recipe
  • 📖 Recipe
  • 💬 Reviews

A Russian classic that became popular worldwide is now getting a keto upgrade.

Perfect for cold, winterish days, served with a scoop of cauliflower rice or a piece of keto cloud bread, this recipe is easy to cook ahead and enjoy throughout the week.

What Is Beef Stroganoff?

As we mentioned earlier, beef stroganoff is a dish that originated from Russia made with sautéed ground beef combined with a delicious sour cream sauce.

Our recipe has been adapted so that it is lower in carbs than more traditional recipes so that you can use it in your ketogenic meal plan.

Beef Stroganoff Recipe

To make this low-carb Beef Stroganoff you'll need:

  • 3 ½ cups of Ground Beef
  • 6 cups of diced white Mushrooms
  • 1 cup of Beef Stock
  • ½ cup of Cream Cheese
  • ½ cup of Sour Cream
  • 4 tablespoon of Butter
  • 1 tablespoon of Worcestershire Sauce
  • 1 tablespoon of Dijon Mustard
  • ½ teaspoon of Paprika
  • Parsley to garnish optional
Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (2)

To get started, melt half the butter in a large skillet and sauté the ground beef for 5 to 7 minutes while seasoning with salt and paprika.

Remove from the skillet and set aside.

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (3)

Heat the remaining butter and sauté the mushrooms for 20 minutes until golden, seasoning again with a bit of salt and paprika.

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (4)

Next, add the broth, cream cheese, sour cream, Worcestershire sauce, and Dijon mustard to the skillet.

Bring to a gentle simmer and add the cooked ground beef.

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (5)

Finally, simmer everything for 10 more minutes to combine the flavors, adding a bit of water if needed.

Garnish with parsley and serve hot!

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (6)

📖 Recipe

Beef Stroganoff Recipe

Jennifer Zhang

Beef Stroganoff is an amazing low-carb dish that is creamy, comforting and filling. Made with ground beef, cream cheese, sour cream, and mushrooms, it’s the epitome of comfort in a bowl.

4.50 from 6 votes

Print Pin Review

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Dinner, Mains

Cuisine Russian

Ingredients

  • 3 ½ cups Ground Beef
  • 6 cups Mushrooms white, diced
  • 1 cup Beef Stock
  • ½ cup Cream Cheese
  • ½ cup Sour Cream
  • 4 tablespoon Butter
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Dijon Mustard
  • ½ teaspoon Paprika
  • Parsley to garnish optional

Instructions

  • Melt half the butter in a large skillet and sauté the ground beef, for 5-7 minutes, seasoning with salt and paprika. Remove from the skillet and set aside.

  • Heat the remaining butter and sauté the mushrooms for 20 minutes until golden, seasoning again with a bit of salt and paprika.

  • Add the broth, cream cheese, sour cream, Worcestershire sauce, and Dijon mustard to skillet. Bring to a gentle simmer and add the cooked beef.

  • Allow simmering for 10 more minutes to combine the flavors, adding a bit of water if needed.

  • Serve hot, and optionally garnished with parsley.

Notes

Net Carbs: 5.3g

Nutrition

Calories: 596kcal | Carbohydrates: 6.6g | Protein: 37.4g | Fat: 47.1g | Saturated Fat: 24.1g | Cholesterol: 177mg | Sodium: 579mg | Potassium: 840mg | Fiber: 1.3g | Sugar: 2.7g | Calcium: 77mg | Iron: 7mg | Net Carbs: 5.3g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!

More Ketogenic Diet Articles and Recipes

  • A Guide to Eating Daisy Sour Cream on a Ketogenic Diet
  • Is Cottage Cheese Keto? Everything You Need to Know
  • What to Know about Green Beans: Are They Keto Friendly?
  • Magical Mushroom: The Ideal Keto Superfood with Easy Recipes

First published on . Post updated on with additional information.

  • Could this be made with chicken mince. I dont eat red meat due to my arthritis. Is it spicy hot as dont like chillis or too much pepper in my foods.

    Reply

    • Hi Sandy! Yes, you can substitute the ground beef with chicken mince or ground chicken. It will still be just as delicious. Enjoy!

      Reply

  • What size scoop is used or how many servings?
    Thanks

    Reply

    • Hi Tracy, sorry that is a little bit confusing and I've edited it to make more sense!

      The stroganoff recipe makes a total of 4 servings and the nutritional information reflects that. Hope that helps.

      Reply

  • Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (2024)

    FAQs

    What is the sauce in beef stroganoff made of? ›

    What is stroganoff sauce made of? Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

    How to add more flavor to beef stroganoff? ›

    Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

    Does mushroom stroganoff contain gluten? ›

    An easy vegetarian midweek meal, featuring mushrooms in a creamy paprika and mustard sauce. Delicious with rice and green vegetables. Naturally gluten free.

    What is a substitute for sour cream in stroganoff? ›

    Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

    What can I use in Stroganoff instead of Worcestershire sauce? ›

    9 Worcestershire Sauce Substitutes That Get the Job Done
    1. DIY Imitation Blend.
    2. Reduced Balsamic Vinegar.
    3. Soy Sauce.
    4. Miso Paste.
    5. Oyster Sauce.
    6. Anchovy Paste.
    7. Red Wine.
    8. A1 Steak Sauce.
    Apr 28, 2024

    How can I thicken my beef stroganoff sauce? ›

    Luckily, there's a quick and easy solution waiting quietly in your pantry — cornstarch. Cornstarch is a reliable and widely used thickening agent, that works in sauces, gravies, and soups.

    How do you fix bland beef stroganoff? ›

    Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine. Sour cream can curdle if added directly to hot liquid.

    Why add sour cream to recipes? ›

    Baking with Sour Cream: The creamy texture of sour cream makes baked goods more moist than if you used milk. This makes sour cream an excellent choice for recipes that are known to have drier results, like sponge cakes.

    Why add sour cream? ›

    "It adds a subtle tang to the flavor or baked goods. The fat contributes to moistness and richness that makes tender cakes," says Samantha Seneviratne, author of The Joys of Baking: Recipes and Stories for a Sweet Life. What's the Difference Between Créme Fraîche and Sour Cream?

    Does sour cream gluten free? ›

    Sour Cream is gluten free. Sour Cream should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on sour cream.

    Is sour cream cream gluten free? ›

    Is sour cream safe for Celiac disease? In its pure form, it remains gluten-free, but different brands may add stabilizers, thickeners, or flavors that may potentially have gluten-containing ingredients. This makes it suitable for those with Celiac disease, gluten sensitivity, or gluten intolerance.

    Is sour cream sauce gluten free? ›

    Yes, most brands of sour cream are naturally gluten-free. As previously mentioned, the main three ingredients of sour cream are free from gluten. This makes the tangy condiment safe to eat for those with Celiac disease or gluten allergies.

    Can you add sour cream to stroganoff without curdling? ›

    You are combining essentially what is a hot stew and cold sour cream out of the fridge. This is what causes the cream to curdle. I like to err of the side of caution and I let the pot and its contents cool completely, then I stir through the sour cream, no more curdling!

    What is a substitute for 1 cup of sour cream? ›

    Mayonnaise. Here's an ingredient you probably have on hand: mayonnaise! You can use it as a cup-for-cup replacement for sour cream in most recipes—including baked goods! (Mayo adds a ton of moisture to things like cakes and muffins because it's made from eggs and oil.)

    Is mayonnaise a good substitute for sour cream? ›

    With a similar consistency to sour cream, mayonnaise makes for a great swap! It's delicious in recipes like potato salad or dips.

    What does stroganoff contain? ›

    Sliced steak and mushrooms mingle in a wine sauce enriched with sour cream and served over wide noodles for a comfy, hearty meal. Beef Stroganoff has been a comfort food staple since it originated in Russia back in the mid-19th century.

    Does beef stroganoff contain sour cream? ›

    This beef stroganoff is made with beef chuck roast, beef broth, white wine, and sour cream. It is the best I've ever had and well worth the effort. I have been making this recipe for over 20 years!

    What is sour cream sauce made of? ›

    Sour cream sauce ingredients

    Sour creams vary by thickness, tanginess, and creaminess, so grab a brand that you love the taste of. garlic and onion powder – a small amount of garlic and onion powder stirred into sour cream is virtually indistinguishable, texture-wise, but it adds so much savoriness and flavor.

    What are the ingredients in Reggano creamy beef stroganoff? ›

    Cheese Sauce (water, Canola And/or Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Non-fat Dry Milk, Corn Syrup Solids, Sodium Phosphate, Salt, Maltodextrin, Natural Flavors, Sodium Alginate, Lactic Acid, Mono & Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid [to Protect ...

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