blackened salmon sandwich recipe – use real butter (2024)

blackened salmon sandwich recipe – use real butter (1) Recipe: blackened salmon sandwich

My head bobbled about fighting sleep as the car raced through the desert night. I jolted awake with each giant bug that appeared as a flash in the headlights before smearing across the windshield with a loud thwack. It had been a long day of driving (western states are big), then waiting, then shooting the eclipse, then driving some more. Jeremy was equally tired, but he knew the road to Socorro like the back of his hand. I remembered what Jeremy had asked me when we first started dating back in the day, “Are you a mountain goat or a desert rat?” I was a mountain goat. I didn’t actually know because I had spent little, if any, time in either. But I liked goats more than I liked rats. Turns out, I *am* a mountain goat – a happy happy mountain goat. Desert rat, I am not. I’m reminded of that every time I go to the desert.


cactus in bloom

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In the morning, Jeremy left for his meeting and asked me to please be careful. I’m always careful. I’m a firm believer in self-preservation. I wear my big girl pants all the time. All of my visits to New Mexico have been spent hanging out with Jeremy’s family, my aunt’s family, and noodling about the northern part of the state. We have visited Carlsbad Caverns (caves and bats – AWESOME!!) and the Bosque del Apache (birds like you wouldn’t believe), but that was pretty much it for the southern half. The desert is not a destination of choice for me, but since I was practically there, I thought it was high time I went to see White Sands National Monument.


sprawling thunderheads on the drive south

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White Sands is nestled in the Tularosa Basin of southern New Mexico, at the northern tip of the sprawling Chihuahuan Desert. It is the largest white sand dunefield in the world – white because the sand is derived from gypsum. This is the first park I’ve ever visited where I had to check for missile testing schedules (which close certain roads). It was stifling hot (mid 90s), humid, and windy when I arrived. Afternoon thunderheads boomed above me and sunshowers rained down periodically. I thought it best to retreat from the dunes. Sitting in the shade of a small picnic shelter, I watched half of my lunch (salad) blow away before it could reach my mouth. The clouds had made way for the blazing sun and sand pelted me from the southwest. I walked the dunes, scoping out the best places to shoot, hoping the winds would go away by sundown.


dark skies

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the winds let up a little

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heavy haze in the basin

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A half hour before sunset, the character of the place changed. A no longer oppressive sun bathed the white dunes in soft gold light and blue shadows. It was still windy (that makes photography hard due to the blowing sand – if you care at all about your gear), but less ferocious. In the distance, I could see a handful of other visitors dotting the crests of high dunes, all witnessing the same magic.


the haze in the basin began to glow

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crepuscular rays

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I debated whether or not to shoot in the morning at all since the park doesn’t allow entry until an hour after sunrise. But this wasn’t vacation, this was work. I watched the sun rise in my rear view mirror on my drive over, spectacularly red and glowing as it rose above the Sacramento Mountains. Even an hour or more after sunrise, the sand felt nice and cool. The winds had not yet picked up and erased the tracks of the resident wildlife. It didn’t last long, but it was appreciated.


scamper scamper

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you could pretend that it is snow

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a sea of white

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Time spent in the desert always brings a new level of respect for this harsh environment, for the massive views, for the weather, the light, and how they play. I’m still a mountain goat. Imagine the delight when I woke up at home this morning to see our valley dusted in snow – a good half inch on my deck.

As promised, there is a recipe – a good and easy recipe for summer! When I received that comped shipment of wild Alaskan seafood from the Alaska Seafood Marketing Institute, there were some lovely frozen sockeye salmon filets in the box. My typical lazy way to grill salmon is with olive oil, lemon slices, fresh dill, and salt and pepper. I wanted another recipe that was equally delicious and equally lazy.


salmon, butter, paprika, thyme, creole seasoning

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arugula, aioli, sandwich bread

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Blackened anything is a winner in my book: spicy, juicy, grilled… By spicy, I don’t mean hot and spicy, I mean full of spice. Can you tell I’m moving in the direction of grilling everything lately? Summer is coming. I started with the intent of just having the grilled blackened salmon, then I thought I’d put it on a bed of arugula. Then my brain took the salmon on the bed of arugula and set it between bread, with aioli. I didn’t know how to blacken food, so I consulted the interwebs and discovered it was stupid easy. And it used butter.


mix the paprika, thyme, creole seasoning, and a dash of pepper

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pat the filets dry

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coat in melted butter

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dredge in precious seasonings

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See all that? Took me a minute at best, it smells fantastic, AND it turned my fingertips orange. Make sure you coat the entire piece of fish. We want to maximize the spice delivery and cover any exposed bit of salmon. And it doesn’t have to be salmon, it can be almost anything as long as you grill it accordingly for doneness.


nice and spiced

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grilling (flip halfway through grilling time)

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When you assemble the sandwich, do it quickly. I find the whole thing is best when the salmon is hot and juicy. If you don’t have aioli or don’t want to make it yourself, use whatever suits your fancy (mayonnaise, tartar sauce, remoulade sauce). It’s a sandwich, there are no rules other than to put what you like on it and then eat it.


top with aioli

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and arugula

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finish with the bread

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Quick, simple, easy. We love it for the taste and the fact that it allows us more time for summer fun.


sweet sweet sandwiches…

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Blackened Salmon Sandwich
[print recipe]
based on this Grilled Blackened Salmon

3 tbsps cajun or creole seasoning
1/2 tsp dried thyme
1 tbsp paprika
dash of ground pepper
4 tbsps melted butter
4 pieces of salmon (about 3-4 ounces each)
sandwich buns (something soft)
arugula
aioli

Prepare your grill on high heat. Combine the cajun or creole seasoning with the thyme, paprika, and ground pepper in a shallow bowl. Place the butter in another shallow bowl. Pat the salmon dry with a paper towel and dip each piece in the melted butter to coat completely. Then dredge each piece through the spices, making sure to press the spices to any bare spots. Grill the salmon for 6-8 minutes over high flame, flipping once half-way through the cooking time (nominally around 3 minutes). Remove from heat. Set one piece of salmon on the bottom of a sandwich bun. Top with aioli, arugula, and the top of the sandwich bun. Serves 4.

May 24th, 2012: 12:34 pm
filed under bread, grill, photography, recipes, sandwiches, savory, seafood, travel

blackened salmon sandwich recipe – use real butter (2024)

FAQs

What is blackened salmon made of? ›

Popular blackening spices include garlic powder, paprika, onion powder, oregano, thyme, salt, and pepper. While I love these vibrant spices all together, if you prefer your salmon with a little less kick, try this Pan Seared Salmon recipe. My personal tip is to add a little brown sugar to the blackening rub.

Is blackened salmon healthy to eat? ›

Sure, the name says it, but Healthy Blackened Salmon is really healthy. It's made without oil, butter, or cream. Instead, it uses the natural fats in the fish to keep it juicy and moist. The mix of herbs and spices give it all its flavour.

Are peanut butter and salmon sandwiches good? ›

Peanut butter and salmon may not seem like the most intuitive flavor pairing, but they're actually quite good together – especially when you use Peanut Butter & Co. Mighty Maple in lieu of the miso for a quick Asian-inspired marinade.

What is the difference between blackened and grilled salmon? ›

Grilling involves cooking food over an open flame or gas grill, while blackening is a specific technique that involves seasoning the food with a blend of spices and searing it in a hot pan until it forms a dark, crispy crust. The main difference between blackening and grilling is the seasoning.

Is blackened fish healthy? ›

Keep it Healthy: Frying seafood with a breaded coating is a popular way to cook fish, but not the healthiest choice. The cooking technique known as "blackening," however, provides a lot of flavor to fish (or poultry or meat), but with little sodium and no saturated fat.

What's the difference between blackened salmon and regular salmon? ›

Grilled salmon is typically seasoned with salt and pepper, while blackened salmon is seasoned with a spice mixture that includes cayenne pepper, black pepper, garlic powder, onion powder, and paprika. This gives blackened salmon a more smoky and flavorful taste.

Is blackened salmon good for high blood pressure? ›

The omega-3s in salmon are anti-inflammatory and benefit artery health. Manages Blood Pressure: The potassium and magnesium abundant in salmon relax blood vessels to reduce hypertension.

Is blackened salmon anti-inflammatory? ›

Specifically, salmon is high in omega 3 fatty acids, which have anti-inflammatory properties. It is also a great source of protein, iron, and vitamins A and D.

What to season salmon with? ›

Spices: Dried spices, such as onion powder, garlic powder, and cumin, can add depth of flavor to salmon. Smoked paprika or sweet paprika can add smokiness to the salmon. To add heat, try chili powder, cayenne pepper, jerk seasoning, Cajun seasoning, or Chinese five-spice powder.

What if I eat a peanut butter sandwich everyday? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Is Jif peanut butter bad for cholesterol? ›

Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don't contain hydrogenated fat, nut butters — including peanut butter — won't cause problems for your cholesterol levels.

Why do bodybuilders eat peanut butter sandwiches? ›

Peanut butter

This easy-to-use and easy-to-eat food can be used in a variety of recipes from smoothies to on-the-go snacks. Just one tablespoon of peanut butter has four grams of protein, making it a good source of protein for building muscle.

What is blackening seasoning made of? ›

Blackening seasoning is a combination of chili powders, herbs, and spices. Most recipes include some combination of paprika, onion powder, garlic powder, cayenne pepper, black pepper, salt, dried thyme, dried oregano, dried basil, and dried thyme.

Is Cajun the same as blackened? ›

As I note below, Cajun and Blackening Seasoning are interchangeable terms for similar seasoning blends that combine paprika, dried thyme, dried oregano, onion and garlic powders, and cayenne pepper for spice.

How many calories in a blackened salmon sandwich? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 4
Calories 416
% Daily Value *
Total Carbohydrate 44g16%
16 more rows

What makes something blackened? ›

Food that is blackened isn't burnt; it's simply coated in a special spice blend that takes on a very dark brown, almost black color when cooked in a skillet, on a grill or in an oven.

What is the difference between Cajun and blackened? ›

They have a lot of the same spices. The only real difference is that Blackening Seasoning uses a little less cayenne pepper, so it's more approachable for those who don't love noticeably spicy food.

Is blackened salmon anti inflammatory? ›

Specifically, salmon is high in omega 3 fatty acids, which have anti-inflammatory properties. It is also a great source of protein, iron, and vitamins A and D.

Is black salmon OK to eat? ›

If the salmon's skin looks dull and lifeless, or if the flesh has faded to gray, it is probably not fresh. Any dark spots or discoloration are indications of spoilage, as is a milky-white residue on the fillet. (Not the white stuff on salmon you see after it cooks, though; that's safe.)

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