Caramelized Sauerkraut With Prunes, Herbs & Honey Recipe on Food52 (2024)

FAQs

What can be added to sauerkraut to make it taste better? ›

In a medium saucepan, combine cabbage, vinegar, salt, and 1 1/4 cups water. Cover, and cook over medium, stirring occasionally, until cabbage is tender, 30 to 35 minutes (if bottom of pan starts to brown, add 1/4 cup more water). To store, refrigerate up to 2 weeks.

Some people like to flavor their sauerkraut with herbs such as dill or caraway seeds. You can also add other veggies such as carrots, garlic, or ginger.

Cabbage, salt, and sugar (plus some time) are all that's required to make a standout homemade sauerkraut recipe.

In order to reap the probiotic health benefits of sauerkraut, buy refrigerated sauerkraut available in bags or pouches instead of in cans or jars. Avoid sauerkraut that has vinegar or sweeteners.

Adding vinegar to your vegetable ferment gives it an instant sour tang. With time, lacto-fermentation develops that same tang by the growth of the lactic-acid bacteria that create lactic acid to preserve and add tang to your ferment.

If your cabbage isn't submerged in about 1cm depth of liquid after 24 hours, add some extra brine. Dissolve 1 tsp salt, (always use pure sea salt), into 250ml water and add, or multiply and add enough to cover the cabbage.

Sometimes, just a simple tweak to the spices you add to your sauerkraut can expand and enhance the flavor in a way that can make a profound difference. There are many different ways to spice up your sauerkraut and this Garlic Cumin Sauerkraut recipe is one of my favorites.

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

Is it okay to eat sauerkraut before bed? ›

Fermentation-enriched chemicals are also linked to positive mental health. For a good sleep, you need to be kind to your gut and eating fermented food such as yoghurt, sauerkraut or kimchi before bedtime could help overcome insomnia.

It can be eaten raw or cooked; in fine-dining restaurants, it's sometimes even served drenched in champagne. Read our guides on the health benefits of sauerkraut and the health benefits of fermenting.

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

How do you make store bought sauerkraut better? Add in some bacon or duck fat, some crispy bacon crumbles and sauteed onion. In this sauerkraut recipe, we will make some delicious, golden brown kraut that pairs perfectly with pork chops, sausage or burgers.

Another way to balance out the tartness in sauerkraut is to add spices and herbs. Garlic, dill, caraway seeds, and juniper berries are all popular spices for sauerkraut. These ingredients can help mask the sour flavor and add complexity to the dish, making it more enjoyable to eat.

No need to add any vinegar! Salt alone preserves sour cabbage very well. I add 1/4 cup of shredded carrot for colour. Sometimes, I add a laurel leaf and 1/2 teaspoon of caraway seeds.

As per experts at Fermenters Kitchen, the early morning is the golden hour for sauerkraut. Why? On an empty stomach, the gut-friendly microbes in sauerkraut have a clear path to colonize your gut microbiome. They can thus foster a balanced digestive system and set a positive tone throughout the day.