Easy 7 Layer Taco Dip Recipe (2024)

Recipes

ByMerissa

This post may contain affiliate links. Read our disclosure policy here.

7 Layer Taco Dip is a delicious appetizer, potluck food, or even a whole meal in its own. Great for any time of year and perfect for the whole family!

Easy 7 Layer Taco Dip Recipe (1)

Table of Contents

7 Layer Taco Dip

Need the perfect appetizer for your next get-together? Everyone will enjoy this easy taco dip! It is easy to make and full of flavor. Serve alongside cracker or chips, or even enjoy it with a spoon or in a tortilla, it’s that good!

–Make your own flour tortillas, gluten free tortillas or corn tortillas!

Easy 7 Layer Taco Dip Recipe (2)

The genius part of this recipe is that 7 layer taco dip is that it is extremely easy to make and only takes about 5 minutes to throw together! We’ve always found this to be a party favorite, although it makes a simple meal at home too.

—Looking for more simple meals? Check out these Quick and Simple 3 Ingredient Recipes From Scratch!

5 Minute Mexican Layered Dip Recipe

Easy 7 Layer Taco Dip Recipe (3)

What You Need:

  • 1 can chili (Feel free to use homemade chili, about 1 1/2 cups, you could also use Easy Refried Beans)
  • 1 8-oz bar cream cheese
  • 2 roma tomatoes, diced finely
  • 3/4 cup shredded lettuce
  • 1 1/2 cups sour cream
  • 1 cup shredded cheese
  • 1/4 cup olives, diced

How to Make 7 Layer Taco Dip

Easy 7 Layer Taco Dip Recipe (4)

In a small bowl or saucepan, heat the cream cheese and chili until you are able to mix it together without leaving lumps of the cream cheese. Add this mixture as the first/second combined layer on the bottom of your dish. Smooth it out to form an even layer.

Easy 7 Layer Taco Dip Recipe (5)

Add the layer of shredded lettuce.

Easy 7 Layer Taco Dip Recipe (6)

Add the layer of diced tomatoes.

Easy 7 Layer Taco Dip Recipe (7)

Smooth the sour cream over the tomatoes. The easiest way to do this is to drop small dollops of sour cream over your dish and carefully spread them so that they are in asemi-even layer.

Easy 7 Layer Taco Dip Recipe (8)

Sprinkle the cheese over the top. I used a white cheddar cheese on my 7 Layer Taco Dip but you can use any shredded cheese you have on hand. A nice sharp cheese works well but a pepper jack is also fun!

Easy 7 Layer Taco Dip Recipe (9)

Finally, add the sliced olives to the top.

You can enjoy this layered taco dip right away after you finish putting it together. You can also stick it in the oven at 350 and get give the cheese a nice melt. (Although if you do plan on warming up your taco dip, you might want to add the lettuce last after it’s heated to prevent that wilted lettuce taste.)

Easy 7 Layer Taco Dip Recipe (10)

Variations

  • Add a spicy chili or refried bean to give it a kick.
  • Use a different kind of cheese, such as pepper jack.
  • Add some Taco Seasoning to give it a little extra kick.
  • Add a layer of guacamole.
  • Add a layer of salsa.
  • Add shredded chicken to make it more of a meal.

Easy 7 Layer Taco Dip Recipe (11)

Print the 7 Layer Taco Dip Recipe recipe below:

Easy 7 Layer Taco Dip Recipe (12)

4 from 2 votes

Print

7 Layer Taco Dip

Quick and simple layer Mexican Dip recipe.

CourseMain Course, Side Dish

CuisineMexican

Keyword7 Layer Taco Dip

Prep Time 10 minutes

Total Time 10 minutes

Servings 12 people

Calories 114 kcal

Creator Merissa

Ingredients

  • 1can chili
  • 1 8-ozcream cheese
  • 2roma tomatoesdiced
  • 3/4cupshredded lettuce
  • 1 1/2cupssour cream
  • 1cupshredded cheese
  • 1/4cupolivesdiced

Instructions

  1. In a small bowl, combine the chili and cream cheese and heat until they can be mixed together. Spread in an 8x8 baking dish for the first layer.

  2. Add the lettuce.

  3. Add the tomato.

  4. Add the sour cream in a layer.

  5. Add the shredded cheese.

  6. Add the olives.

  7. Serve anytime with your favorite tortilla chips.

Nutrition Facts

7 Layer Taco Dip

Amount Per Serving

Calories 114Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 2g

Cholesterol 27mg9%

Sodium 262mg11%

Potassium 134mg4%

Carbohydrates 4g1%

Fiber 0.3g1%

Sugar 3g3%

Protein 6g12%

Vitamin A 373IU7%

Vitamin C 2mg2%

Calcium 154mg15%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Easy 7 Layer Taco Dip Recipe (13)

More Homemade Dips

  • Cream Cheese Taco Dip
  • Cream Cheese Spinach Dip
  • Peanut Butter Fruit Dip
  • Homemade Queso Dip
  • Cheese Pimento Spread
  • Jalapeno Popper Dip Recipe
  • Taco Dip Recipe with Ground Beef
  • Simple 5 Ingredient Recipe for White Cheese Dip
  • Cream Cheese Spinach Dip Recipe

Easy 7 Layer Taco Dip Recipe (14)

Did you make this recipe and enjoy it? Be sure to leave a star rating on the recipe card above and share with your friends on Facebook, Twitter, Pinterest, Instagram, and through Email using the sharing buttons.

Have you ever made 7 Layer Taco Dip before?

Easy 7 Layer Taco Dip Recipe (15)Merissa has been blogging about and living the simple life since 2009 and has internationally published 2 books on the topic. You can read about Merissa’s journey from penniless to freedom on the About Page. You can send her a message any time from theContact Page.

This 7 Layer Taco Dip originally appeared on Little House Living in September 2013. It has been updated as of September 2023.

Easy 7 Layer Taco Dip Recipe (2024)

FAQs

What is 7 Layer Dip made of? ›

Layering 7-layer dip:

Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress! It really won't affect the dip too much.

What is taco dip made of? ›

What is taco dip made of? The creamy base of taco dip is made with cream cheese, sour cream, and taco seasoning. The topping can be any shredded cheese and fresh veggies that you want such as lettuce, tomatoes, olives, peppers, jalapenos, and scallions.

How to keep guacamole from turning brown in 7 Layer Dip? ›

Fill a measuring cup with water that's cool or room temperature. Gently pour about a half inch of liquid over the top of the dip. Make sure water covers the surface completely—all the way to the container's edge. Editor's Tip: You may have heard a squirt of lemon or lime juice also keeps guacamole from browning.

Why does my taco dip get watery? ›

Low-fat or fat-free sour cream can release water as it sits, making your taco dip watery. Try using full-fat sour cream instead. Not letting the dip chill long enough. The layers in the taco dip need time to set and meld together in the fridge.

What can I do with leftover 7 Layer Dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

Why is it called seven layer dip? ›

WHY IS IT CALLED 7 LAYER DIP? Mainly it is called this because it literally contains 7 different layers. This is an American appetizer based on ingredients typical of Tex-Mex food. The first widely published recipe called it Tex-Mex Dip.

What is crack dip made of? ›

How to Make Crack Dip. This easy dip recipe is effortless to make with only 4 ingredients. In a large bowl, stir together sour cream, ranch dressing mix, crumbled bacon, and shredded cheddar cheese with a wooden spoon. Cover the bowl with plastic wrap and refrigerate for a few hours before serving.

Do you have to cook refried beans? ›

Their English name is a bit misleading, because they're not re-fried at all. Instead, cooked beans are added to a skillet with onion, garlic, and spices and then mashed until thick and creamy. Packed with fiber and protein, they're a delicious, healthy side dish for tacos, enchiladas, and more.

How do Mexican restaurants keep guacamole from turning brown? ›

Pour a thin but visible layer of water or lemon/lime juice over the guacamole to form a barrier with the air. Cover the dish with plastic wrap, pushing the wrap, so it is flush with the guacamole to prevent air pockets, or put the guacamole in a sealed tub.

How far ahead can you make guacamole before it turns brown? ›

Topping off your avocado dip with water keeps air, at least in part, from being able to penetrate the guacamole, which keeps it from browning. By using this simple technique, you can keep the brown at bay for about two days (maybe longer if you're lucky).

Does sour cream keep guacamole from turning brown? ›

When the avocados in guacamole turn brown, it's because they contain an enzyme that reacts with oxygen in the air. So preventing this oxidation from happening is as simple as blocking your guacamole from the air, which the sour cream and plastic wrap layers do.

How to thicken up taco dip? ›

This is essential to making a thick, creamy dip. It also gives the dip a little bit of a tang.

How do you make dip not runny? ›

Add a little sugar. Sugar doesn't thicken in quite the same way as starch or fat, but it does make your sauce stickier, and getting your sauce to stick to the food is the entire point. Adding sugar to water creates a solution that is thicker than water, and further heating (boiling or simmering) makes it even thicker.

How to turn dip into sauce? ›

Think 1:1 ratio of dip to liquid, then taste for seasoning, adjust salt and pepper, and then zhuzh in a direction you like—add some fresh lemon zest or lime juice, a dash of hot sauce, a sprinkle of freshly chopped herbs, and voila.

How long does taco dip last in the fridge? ›

Storing: Keep your taco dip, covered in the casserole dish for up to 3 days in the refrigerator. Sitting Out: Since there is mayo in the base, try not to leave the dip out longer than 2 hours at room temperature.

How many calories are in a 7 layer dip? ›

Quick & Easy
Nutrition Facts
For a Serving Size of 4 oz (113g)
How many calories are in 7 Layer Dip? Amount of calories in 7 Layer Dip: Calories 260Calories from Fat 207 (79.6%)
% Daily Value *
How much fat is in 7 Layer Dip? Amount of fat in 7 Layer Dip: Total Fat 23g-
16 more rows

What is the Peggy Shoop 7 layer dip? ›

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food. She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

What is the most popular dip in America? ›

By employing this approach, we created a definitive compilation of America's most popular chip dips in 2023 and ranked them in ascending order of high scores.
  • Salsa.
  • Nacho Cheese Dip.
  • Jalapeno Popper Dip.
  • Beer Cheese Dip.
  • 7 Layer Dip.
  • Guacamole.
  • Queso Blanco.
  • Bean Dip.
Sep 7, 2023

Why is it called California dip? ›

Invented by an unknown Los Angeles chef in 1954 who paired Lipton's dried soup mix with sour cream (or cream cheese), the concoction was originally called “California Dip” when Lipton promoted it nationally via television and print advertising.

What is a seven layer cake made of? ›

The cake is made up of six thin layers of a yellow sponge cake stacked in between six thin layers of a rich chocolate buttercream, and then topped with the seventh layer of cake, which has been sliced and covered in caramel.

What is a dip made of? ›

Dips are commonly used for finger foods, appetisers, and other food types. Thick dips based on sour cream, crème fraîche, milk, yogurt, mayonnaise, soft cheese, or beans are a staple of American hors d'oeuvres and are thicker than spreads, which can be thinned to make dips.

What dip contains? ›

Both dip and chewing tobacco contain nicotine, which is addictive. People who use smokeless tobacco and people who smoke have similar levels of nicotine in their blood. With smokeless tobacco, nicotine is absorbed through the mouth and gets into the blood. Then it goes to the brain.

What is chip dip made of? ›

Ingredients for the best easy chip dip

Sour cream + mayonnaise – this gives the dip deliciously creamy. Lemon juice – helps to brighten the flavor. Garlic + onion powder – adds a wonderful savory flavor. To get a little fancier, use finely minced garlic clove and some minced chive.

Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated:

Views: 6468

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.