How I Live a Life without Cheese: Ideas, Recipes & More (2024)

Hello, and welcome to “How I Live a Life Without Cheese!” If you’re facing a dairy-free diet and you, too, are wondering how you can possibly live without cheese, there’s hope!

This is a long, comprehensive blog post, updated for 2020, with a lot to read through about vegan cheese recipes, store-bought vegan cheese, and cheesy recipes without the dairy. So I recently added a Table of Contents to make it more navigable. I hope that helps!

Table of Contents

  • Introduction: Why I Eat a Dairy-Free Diet
  • Vegan Cheese
    • Homemade Vegan Cheese
    • Store-Bought Vegan Cheese
  • Classically Cheesy Foods That Can Actually Be Plenty Delicious Without Dairy
    • Pizza
    • Grilled cheese sandwiches
    • Lasagna
    • Quesadillas
    • Queso
    • Pesto
    • Cheesecake
  • In Conclusion/More Reading

Introduction: Why I Eat a Dairy-Free Diet

Thump. Thump. ThumpTHUMP-thump. Thump.

About a year ago, I was experiencing some strange health issues. I felt sluggish, my digestive system was not happy, and the constant thump-THUMP-thumping heart palpitations were unnerving to say the least.

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So, after ruling out any dangerous cardiac conditions, I went to see a naturopath for the first time. When she suggested I remove dairy from my diet to see if it made a difference, I admit I had a hard time believing that dairy could be the culprit. But I was willing to try anything. Studies show that 60% of adults have some level oflactose intolerance, so maybe it wasn’t that far-fetched after all.

And sure enough, my symptoms ceased. I felt clearer, lighter, less gastric pain, and my heartbeat returned to normal. Over the course of the year, I’ve challenged the theory, and whenever I eat certain kinds of dairy – cheese, in particular –the palpitations return. (Note: If you are experiencing similar symptoms, please go see a medical professional NOW. I am far from one!)

(2018 update: I’ve since been tested and found I have a sensitivity to whey, aprotein found in dairy products.Bittersweet confirmation!)

At first, remarkably, I was fine with eliminating dairy. I just wanted to feel better. But then, the reality of a dairy-free diet set in. The stuff is in everything! Especially delicious things!

Worst of all was giving up cheese. This girl really loves her cheese. And as a vegetarian, I must say that cutting the dairy from my diet has been far more difficult than giving up meat ever was.

Ultimately, though, it’s a small sacrifice for my health. And the fact is, even though two sweeping categories of food – meat and dairy – are no longer a part of my diet, the food options are still vast. Infinite, really.

But, man. There are times when nothing compares to a big, cheesy plate of amazingness. Lasagna, macaroni and cheese, pizza, frickin’ grilled cheese. Whimper.

So here’s how I manage to live a life without cheese. First, I’ll talk about some vegan cheese options, then I’ll list some of my favorite cheesy foods alongwith alternative ideas. I’ve also linked more than 50 recipes – all dairy-free, all delicious!

If you, too, are facing a life without cheese, I hope you’ll find it useful.

vegan cheese

There’s a whole world of vegan cheeses out there, both homemade and store-bought.Here are some of the vegan cheeses that find their way into my kitchen these days.

Homemade Vegan Cheese

Homemade Nut Parmesan

If I’d known about nut parmesan (alsoknown as “fairy dust”) before going dairy-free, I still would have consumed it with delight. In a, um, nutshell, cashews or almonds are finely ground then mixed with nutritional yeast flakes, salt, and perhaps a little garlic powder. The result is remarkably reminiscent of actual grated Parmesan cheese and is oh-so delicious on pasta dishes,soups, and especially sprinkled over popcorn.

Recipes to try:

Homemade “Cheese” Made from Veggies

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Vegan Butternut Welsh Rarebit

With a little ingenuity, remarkably creamyandcheesy sauces can be made with a handful ofmiracle veggies – namely, cauliflower, sweet potatoes, orbutternut squash. Usually, nutritional yeast is added as well. Yes, “nooch” is somewhat of a strange ingredient, but make the leap! It’s worth it (plus it’s an incredible source of vitamin B-12).

Recipes to try:

Homemade Tofu Cheese

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Watermelon and Marinated Tofu “Feta” Skewers

I’ve started making two different kinds of “cheese” – ricotta and feta – from tofu, and I’m continually surprised by how close it tastes to real cheese! Tofu ricotta, especially, takes on the exact creamy consistency of actual ricotta – it’s really kind of uncanny. Plus, like dairy cheese, it’s a great source of protein!

Recipes to try:

Homemade Cashew Cheese

Although I haven’t yet tried making cashew cheese myself, it’s such a popular option overall that I would be remiss to leave that option out. From milks to coffee creamers to creamy sauces and the above-mentioned Parmesan, raw cashews are the most amazing ingredient for a dairy-free diet, bar none. Asif it wasn’t amazing enough already, you can also make cheese with it!

Recipes to try:

Store-Bought Vegan Cheese

When I first wrote this article in 2015, it wasn’t as simple as just swapping out actual real dairy cheese with store-bought vegan cheese. Because vegan cheese just wasn’t the same! But it’s now 2020, and there are now some really delicious vegan cheese products out there!

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Kite Hill

Kite Hill makes a wide variety of vegan yogurts, and a couple of decent cheeses as well. I often buy Kite Hill almond ricotta cheese for pizza and vegan lasagna. It’s creamy and really, really similar to the real thing, both texture and taste-wise. Kite Hill also makes a nice cream cheese. They also carry refrigerated tortellini and ravioli products at my local grocery store with their almond ricotta inside. So good!


Vegan chef Miyoko Schinner is behind this vegan brand that makes some innovative vegan cheeses and a really great vegan butter too.Their cheese wheels come in a creative variety of flavors, and they have a couple of mozzarella cheeses to choose from too: Fresh Vegan Mozzarella and Smoked Vegan Mozzarella. It doesn’t get melty like real mozzarella, but they taste pretty good (especially the smoked version). Their vegan cream cheese is great too – it has a nice tang to it.

Also unique to Miyokos is their line of roadhouse cheeses – pub-style cheese dips. I haven’t tried one of these yet but can’t wait to!

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Miyoko’s scallion cheese wheel


Treeline’s high-quality products are made from naturally cultured cashews. And their vegan cheese is really great – one of my faves! It’s perfect for epic vegan cheese boards. Treeline carries both soft French-style cashew cheeses (my favorite is scallion) and aged cashew cheese wheels. They also have a delicious cream cheese.

Chao by Field Roast

I love Chao cheese! It comes in slices that are shockingly melty and delicious. Personally, I think Chao is the best vegan cheese for grilled cheese sandwiches. It comes in three flavors: Creamy Original, Garden Herb, and Tomato Cayenne. The latter is a bit too spicy for me, but I love both Creamy Original and Garden Herb in grilled cheese. A nice slice of Creamy Original heightens my Tofurky or Field Roast sandwiches too. Field Roast also has a new Chao mac and cheese product that looks interesting!


Daiyais probably the most widely known and available brand of vegan cheese. Out of their entire line-up, I can only really recommend their shredded mozzarella, and even then, it’s not the best.We have pizza every Friday night, and on the rare occasion that I’m really missing mozzarella, I’ll top mine with Daiya mozzarella-style shreds. It “melts and stretches” as their package proclaims, and does the trick.


Violife is a recent discovery that makes a decent shredded mozzarella. If I had to choose between the two for Friday pizza night, Violife wins. I have heard from other readers that they enjoy their other products too.

Recipes to try:

Classically Cheesy Foods That Can Actually Be Plenty Delicious Without Dairy

Okay, so here are some of the classically cheesy foods we all know and love, along withsome of the cheese-free alternativesI’ve been enjoying.


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Vegan Summer Pizza with Sweet Corn, Cherry Tomatoes, and Fresh Basil

We have pizza every Friday night. Sohealth-wise, it’s perhapsa good thing that I had to nix the cheese!

I’ve tried vegan pizza manyways over the past year, and I have to say, a pizza without cheese isn’t really as depressing as it sounds! I’ve found that you either need to have 1) some element of creamy (to make up for the creaminess the cheese would have contributed, like a creamy sauce or flavorful pesto), or 2) add a little vegan cheese to the mix – either nut parm or store-bought. Otherwise, good ingredients like an amazing homemade crust and aterrificsauce go a long way.

Recipes to try:

  • Vegan Summer Pizza with Sweet Corn, Tomatoes, and Basil– The creamy sauce made with pureedcoconut milk, garlic, and corn totally makes this pizza. So good.
  • My Favorite Vegan Pizza from Minimalist Baker – Dana sautes the veggies before baking herpizza and swears by it. I’ve tried it – it definitely makes for a tasty pizza! A dusting of cashew parm completes the picture.
  • Deep-Dish Vegan Pepperoni Pizzafrom Namely Marley – that homemade pizza crust, vegan pepperoni, some vegan cheese shreds and nut parm … if you’re really missing traditional pizza, carnivore style, this decadent affair should do you nicely.
  • Florentine Dairy-Free Pizza from BBC Good Food – if you’re a meat-eater removing the dairyfrom your diet, this delicious-looking pizza has plenty of options for you.

Macaroni & Cheese

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Ridiculously Creamy Vegan Shells and Cheese

I waxed poetic about how much I love macaroni and cheese in this post, which is also one of the most popular recipes ever on Kitchen Treaty. But, hey, going cheese-free is an opportunity to be creative in the kitchen, right? Oh, who am I kidding. I miss mac and cheese.

But there are a few options that come surprisinglyclose to the real thing. Manyof them involve some sort of vegetable-basedcheese sauce,and they’re remarkably creamy and delicious. There are also options out there that utilize cashews or store-bought vegan cheese products. (I now have a cashew-based vegan shells and cheese recipe that is on constant rotation around here!)

Recipes to try:

  • – Cashew based and SO GOOD. Just swap out the shells for macaroni if you want the full-on mac and cheese experience.
  • – This mac & cheese uses sweet potatoes, butternut squash, and no nutritional yeast if you’re not quite ready to try it or (what happens to me often) you’ve run out. I love this stuff!
  • Dairy-Free Mac & Cheesefrom Fork & Beans – Another veggie based version, this one uses cauliflower and butternut squash. I love the cauliflower especially – it gets so silky and creamy smooth when pureed.
  • Grown-Up Dairy-Free Mac & Cheese from Go Dairy Free – this version replicates the roux-and-cheese base that is the heart of most classic mac and cheese recipes. It uses almond milk and store-bought vegan cheese and though I haven’t tried this one yet, it looks remarkably good!
  • Chipotle Mac & Cheese with Roasted Brussels Sprouts from The Post Punk Kitchen – another cashew-based dream.
  • Vegan Mac & Cheese with Butternut Squash Noodles from Food, Faith, Fitness – Creamy butternut squash noodles with a creamy, cheesy cashew-based sauce. Yum.
  • Creamy One-Pot Pumpkin Pasta– This is not a mac & cheese recipe, but that creamy, tasty sauce is sure reminiscent of many of the qualities of classic mac. I encourage you to give the dairy-free version a try!

Grilled Cheese Sandwiches

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Tangy Cheese Sauce on a Beastly Pretzel Slider

This recipe for White Pizza Grilled Cheese went viral in Kitchen Treaty’s early days, and trust me, this decadently cheesy sandwich – andgrilled cheese sandwiches in general – areone of my favorite foodstuff. Ever.And I hate to say it, but I’ve really not been able to come close to replicating a good grilled cheese sandwich. WAIT, SCRATCH THAT! It’s now 2020, and I can now say thatI’m all about Chao slices in grilled cheese sandwiches. A bit of olive oil or vegan butter on the outside of the bread, cook like any ol’ grilled cheese, and you’ve got some serious melty grilled cheese bliss. (Scroll up to the Vegan Cheeses section to read more about Chao).

I’ve also used hummus in lieu of cheese or cheese substitutes altogether. I haven’t quite perfected that one, but it’s passable.

Recipes to try:


This is another cheesy delight that’s hard to come close to replicating. This summer, I worked on a version of this no-bake summer lasagna with tofu ricotta swapped in for the cheeses. It was pretty good! (I need to perfect it and will share the final recipe once I have!)

There are a few ways to go about dairy-free lasagna. First, you can just swap out the cheeses with store-bought vegan cheeses. Done. You can also create a tofu ricotta that tastes much like the real thing – it’s uncanny and delicious in lasagnas. Another great ricotta sub can be made with cashews. Or perhaps a bechamel-like cashew cream? Seriously, is there anything cashews can’t do?!

Finish up with a sprinkle of nut parmesan and deliciousness ensues.

Recipes to try:


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Dairy-Free Green Chile Enchilada Quesadillas

Quesadillas are another tough one. Again, store-bought shreds are one option. Another way to go about a cheese-free quesadilla? Try inserting some avocados. They add the creaminess that you’re missing – so good.

Recipes to try:

  • Green Chile Enchilada Quesadillasfrom Fork & Beans – Avocados, onion, black beans, green-chile sauce, and a homemade grain-free tortilla recipe to go along with it for those who are eating gluten-free. Yes yes.
  • Vegan Avocado Quesadillas from The Garden Grazer – Super simple yet creamy-dreamy good.
  • Quickie Cheeseless Quesadillas from Happy Healthy Life – More avocado plus mashed beans help ensure you’ll nevergive cheese a second thought.

Queso/Cheese Dip

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Velvet Vegan Cheese Sauce

Cheese dip – one of life’s most divine foodstuffs. This is a tough one to give up.

We’ve got a few plant-based alternatives, though. Pureed veggies with lemon juice, garlic, and other flavorings can fit the bill surprisingly well. There are also cashew-based recipes out there, too.

Recipes to try:

  • Velvet Vegan Cheese Saucefrom Namely Marly – This dairy-free queso reminds the author of American cheese, but it has two surprisingly healthy ingredients thrown into the mix, pumpkin and chickpeas! Some store-bought shreds seal the deal in this recipe.
  • Vegan Butternut Queso from The First Mess – A seriously swoon-worthy imitation of the real thing.
  • Nacho Sweet Potato Cheese from Connoisseurus Veg – An excellent rendition of nacho cheese, with the color to match the flavor!
  • Cashew Queso from The Post Punk Kitchen – Cashews and miso make a darn tastycombo.
  • Vegan Mexican Cheese 3 Ways from Minimalist Baker – Three different ways to get your queso fix, dairy-free. Can’t beat it.


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My Very Favorite Vegan Pesto

Okay, so pesto isn’t necessarily a “cheesy” food but the traditional stuff usually contains a good dose of Parmesan. But I’ve found that either leaving the cheese out completely or adding in a bit of nutritional yeast and lemon juice yields a glorious pesto. The parm is an afterthought!

Recipes to try:

  • My Very Favorite Vegan Pesto Recipe – A versatile, vibrant pesto that proves no parm is needed.
  • Dairy-Free Basil Pestofrom Overtime Cook – Another great dairy-free pesto option.
  • Grilled Summer Vegetable Sandwiches with Pesto– A creamy vegan pesto brings these veggie sandwiches to life.
  • Vegan Pesto Parmesan Breadsticks from Minimalist Baker – We’ve got vegan pesto and vegan parm for these bad boys, and I’m not sure I’d have it any other way.


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No-Bake Vegan Cheesecake

Yup. No dairy = no cream cheese = no cheesecake = waaahhh.

Some tasty no-dairy cheesecakes are out there, though. Most make use of either cashews or tofu, and they’re really decadent and delicious!

Recipes to try:

in conclusion …

See? It might not be so bad to live a life without cheese.

Do you have any dairy-free ideas or recipes you’d like to share? Or a favorite cheesy food you’d like to see made dairy-free but is still delicious? Be sure to share or make a request for ideas in the comments below!

And now that I’m living dairy-free, I’ve got an ever-growing collection of dairy-free recipes (or recipes with dairy-free options) right here on Kitchen Treaty! Give ’em a look.

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Terrific vegan blog It Doesn’t Taste Like Chicken has about a gazillion dairy alternative ideas in this post and video.

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4.80 from 5 votes

Easy Cheese Substitutes

Author: Kare

All about vegan cheese including homemade and store-bought, plus 50+ recipes for making classically cheesy foods deliciously dairy-free.



  • Cashews
  • Tofu
  • Nutritional Yeast
  • Lemon juice
  • Chao cheese

This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. More about this here.

How I Live a Life without Cheese: Ideas, Recipes & More (2024)


What happens when you quit cheese? ›

Diets low in dairy have been shown to lower inflammation . Inflammation may promote the growth of unhealthy gut bacteria linked to some chronic diseases or conditions including leaky gut. Inflammation-causing foods — when they cause problems in the digestive tract — can lead to diarrhea, headaches, and fatigue.

What happens when you cut back on cheese? ›

In addition to some weight loss, you may notice that you're feeling less bloating once you start cutting out dairy. The reason for this has to do with how the body digests dairy. Statistically, most people have a hard time digesting dairy products like cheese, milk, and yogurt.

Can you eat eggs on a dairy-free diet? ›

Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

How long does it take to detox from cheese? ›

Some people may take up to 72 hours to digest and eliminate dairy. But traces of dairy may remain in the system for 21 days. Understanding how long dairy stays in your system can help you plan your meals and avoid discomfort or digestive issues.

How to flush dairy out of your system quickly? ›

After devouring the entire cheese plate or pint of ice cream, the best thing that you can do to clear out your system is eat meals rich in anti-inflammatory foods like those on this list. [10] Berries in particular will calm inflammation in the body quickly, between their high antioxidant levels and fiber.

What is the healthiest cheese to eat? ›

What are the top 10 healthiest cheeses?
  1. Gouda. A traditional washed-curd cheese made from cow's milk and brined before ripening, gouda is instantly recognised by its signature holes that are formed by gasses released during fermentation. ...
  2. Edam. ...
  3. Goat's cheese. ...
  4. Parmesan. ...
  5. Paneer. ...
  6. Mozzarella. ...
  7. Ricotta. ...
  8. Cottage cheese.
Apr 14, 2024

Which cheese is best for the brain? ›

“I enjoy these cheddar and brie as they may be better for the brain because they contain conjugated linoleic acid, which may reduce inflammation and improve cognitive function,” she shares. Besides cheddar and brie, other cheeses that include conjugated linoleic acid include blue cheese, Edam and Swiss cheese.

Can you cut mold off cheese and still eat the cheese? ›

Discard any soft cheese showing mold. For hard cheese, such as Cheddar, cut off at least 1-inch around and below the mold spot (keep the knife out of the mold itself). After trimming off the mold, the remaining cheese should be safe to eat. Re-cover the cheese in fresh wrap and keep refrigerated.

What vitamin do I need if I crave cheese? ›

Ooey gooey Cheese — and other types of dairy — cravings may mean that your body is in need of more Vitamin A or D (most of us have a Vitamin D deficiency, after all).

What is a healthy alternative to cheese cravings? ›

Almonds are fatty (good fatty) and by roasting and lightly salting them, they will be more flavourful and can help satisfy cheese cravings. Acts as another fatty gooey sub if you're craving spreadable cheese. They contain healthy fats and protein, offering a savory depth that mimics cheese.

What tastes like cheese but isn't? ›

The Best Simple Dairy-Free Cheese Substitutes
  • Cashew Cheese. This simple 2-ingredient sauce made from cashews and lemon juice can be an excellent plant-based soft cheese alternative. ...
  • Tofu + Salt. ...
  • Coconut Yogurt, Soy Yoghurt or Almond Yoghurt. ...
  • Hummus. ...
  • Avocado. ...
  • Babaganoush. ...
  • Olives. ...
  • Sea Salt Flakes.

What foods are surprisingly dairy-free? ›

18 Treats You Might Not Know Are Dairy-Free
  • Duncan Hines Brownie Mix. ...
  • Sorbet (most brands) ...
  • Coconut Bliss Ice Cream. ...
  • Marshmallows & Marshmallow Creme. ...
  • Graham Crackers and Teddy Grahams. ...
  • Dark Chocolate (most brands) ...
  • Ready-Made Frosting (most brands) ...
  • Pop-Tarts (some flavors)
Sep 17, 2013

What type of bread is dairy-free? ›

Wholemeal and brown bread is generally lactose-free.

Does mayonnaise have dairy? ›

Mayo is a permanent emulsion. The lecithin in egg yolk is an effective emulsifier that keeps it together. Dairy refers to products that are made from the milk of other mammals, such as cows, sheep, and goats. Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy.

What happens if you never eat cheese? ›

There's a lack of evidence on whether eliminating dairy products leads to withdrawal symptoms. Instead, you may risk developing nutrient deficiencies if you do not replace dairy products with other sources of calcium, protein, and vitamins B12 and D.

Can you have withdrawals from cheese? ›

So, those casomorphins are far more concentrated in cheese than when you're just drinking milk. This means that eating a whole lot of cheese could potentially lead to behaviors that are similar to addiction such as cravings or even withdrawal symptoms if you're really going ham on cheese.

Is it good to give up cheese? ›

You don't have to cut cheese out of your diet, but if you have high cholesterol or blood pressure, use high-fat cheeses sparingly. A 30g portion of cheese provides seven per cent of your daily calories and there can be more salt in a portion of cheddar than in a packet of crisps.

How long after quitting dairy do you see results? ›

It will take two to three weeks before you can “really feel the difference in your body and mind,” says Savage.

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