Nilagang Baboy - Foxy Folksy (2024)

BY :Bebs | Published: | Updated: | 1 Comment

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4.50 from 2 votes

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Ladle yourself a warm, hearty bowl of Nilagang Baboy. The tender, fall-off-the-bone pork ribs, and flavorful soup will keep you coming back for more.

Nilagang Baboy - Foxy Folksy (1)
  • What is Nilagang Baboy?
  • More Filipino Soups
  • Ingredients
  • Recipe Video
  • Cooking Tips
  • Serving and Storing Notes
  • Printable Recipe
  • Nilagang Baboy Recipe
  • FAQs

What is Nilagang Baboy?

Nilagang Baboy or Pork Nilaga is a classic Filipino soup wherein pork (any cut) is boiled until tender and vegetables such as but not limited to potatoes, cabbage or pechay, beans, and green onions are added for flavors. Usually served with steamed rice for a satisfying lunch or dinner. This dish is among the many comfort foods popular throughout the country, along withTinola,Sinigang, andBulalo.

Nilagang Baboy - Foxy Folksy (2)

Nilagang baboy has many different versions in every region of the country. Any part of pork can be used to make the broth. The vegetables used also varies where you are and what is in season. As an example, not everyone is familiar with adding green plantains to this soup but it is not uncommon in Pampanga and nearby provinces. It is a great meat extender as they are cheap, and grows practically in everyone's backyard. Also, keeping the peels on gives it a whiter broth and is completely edible too.

It is one of the easiest dishes to make as it is practically throwing in all the ingredients in a pot of boiling broth. With the savory flavor of the pork and all the nutrients from vegetables, this traditional dish offers a symphony of flavors and textures in every spoonful.

More Filipino Soups

Ingredients

Nilagang Baboy - Foxy Folksy (7)
  • Pork ribs- Among other parts, I prefer pork ribs since the bone produces a more savory broth that gives our soup an umami flavor. But you may also use pork belly, shoulder, or even pork leg (pata). You may also use beef and have nilagang baka instead.
  • Flavor Base- Adding yellow onion, peppercorn, and fish sauce help build the flavor of our soup.
  • Potatoes- This recipe calls for medium-sized potatoes that are quartered. Make sure to cut them into uniform slices for even cooking.
  • Green Saba bananas- If you do not prefer the banana with the peel, you may remove it. But note that it will be too mushy when unpeeled. You may use ripe ones, however, it might make your soup sweeter.
  • Veggies- A bundle of pechay, Baguio beans, or green beans, together with onion leeks or green onion, would certainly transform this into a superfood.

Recipe Video

Cooking Tips

Nilagang Baboy - Foxy Folksy (8)
  • To prevent discoloration of the sliced potatoes and bananas, soak them in a bowl of water while not in use.
  • Try not to skip parboiling the meat and remove any scum that floats while boiling to have a clear broth.
  • If you're short on time, you may cook the pork for about 20 to 25 minutes in a pressure cooker.
  • Pick the appropriate pot size. We need to give the broth a little room to boil.
  • Properly wash leafy greens under running water. We don't want any dirt or grime in the broth.
  • You may also throw in other veggies like corn, kalabasa (squash), and kamote (sweet potato). They not only add flavor to the soup but also extend the serving. Aside from pechay, you may also use cabbage or bok choy.
  • You can add fish sauce or broth (bouillon) cube if it is too bland.
Nilagang Baboy - Foxy Folksy (9)

Serving and Storing Notes

Serve pork nilaga piping hot with steamed white rice and patis (fish sauce) with chili as a dipping sauce on the side. This combination is a sure winner!

Keep leftovers in a tightly sealed container and store them in the fridge for up to 3 days. If you like, you may store the vegetables separately as they tend to spoil faster. Reheat in a pot over medium-low heat and add back the veggies to boil for several minutes so they do not turn mushy.

Nilagang Baboy - Foxy Folksy (10)

Printable Recipe

Nilagang Baboy - Foxy Folksy (11)

Print Review

Nilagang Baboy Recipe

4.50 from 2 votes

With the savory flavor of the fall-off-the-bone tender pork ribs and all the nutrients from vegetables, this everyday Filipino soup dish offers a symphony of flavors and textures in every spoonful.

Prep Time: 10 minutes mins

Cook Time: 1 hour hr 10 minutes mins

Course :Dinner, Lunch, Main Course

Servings =6

Print Recipe Rate this Recipe

Ingredients

  • 2 pounds pork ribs
  • 8 cups water
  • 1 large yellow onion sliced thickly
  • 1 teaspoon peppercorn
  • 2 tablespoons fish sauce
  • 3 pcs medium potatoes
  • 2 pcs green saba bananas
  • 6 pieces Baguio beans / green beans
  • 1 stalk onion leek or green onion
  • 1-2 bunch pechay or cabbage
  • salt and pepper to taste

Instructions

  • 2 pounds pork ribs

    Place pork ribs in a large pot. Add just enough water to submerge. Bring to a boil over high heat. Once the scum has come out, turn off the heat, throw away the water, and give the pork ribs and pot a quick rinse.

  • 1 large yellow onion, 1 teaspoon peppercorn, 2 tablespoons fish sauce, 8 cups water

    Return the pork ribs to the pot and add about 8 cups of water. Add the onion, peppercorn, and fish sauce. Bring to a boil over high heat. Once boiling, cover and turn the heat to low. Let it simmer until meat is fork tender.

  • 3 pcs medium potatoes, 2 pcs green saba bananas

    Meanwhile, prepare the vegetables and bananas. Wash and peel the potatoes and then cut them into quarters. Cut off the ends of the bananas and wash thoroughly, then cut each into 3 pieces diagonally, unpeeled. Soak both potatoes and saba bananas in water until ready to use.

  • 6 pieces Baguio beans / green beans, 1-2 bunch pechay, 1 stalk onion leek or green onion

    Cut off the stem of the pechay and wash the leaves thoroughly. Remove the ends of the beans and cut into about 3-inch lengths. Remove the root part of the onion leek and cut it into 2-inch pieces.

  • Add the green bananas and cook for 5 minutes, then add the potatoes and cook for another 5 minutes and then add the green beans and cook for another 5 minutes or until the potatoes are cooked.

  • salt and pepper

    Season with salt and pepper as needed then lastly add the green onions and pechay. Cover the pot and let simmer for a minute before turning it off.

  • Serve in a large soup pot or individual bowls. Enjoy with rice and a spicy fish sauce dip.

Nutrition

Calories: 285kcalCarbohydrates: 22gProtein: 23gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 73mgSodium: 568mgPotassium: 884mgFiber: 5gSugar: 5gVitamin A: 708IUVitamin C: 28mgCalcium: 89mgIron: 3mg

Have you tried this recipe?Mention @foxyfolksy or tag #FoxyFolksyRecipes!

FAQs

Is pork better than beef?

Both are equally delicious however, beef is more expensive than pork.Nilagang baboy is a budget-friendly alternative.It also has a shorter cook time than beef.

Why do we throw away the first batch of broth?

We want to get a soup that is clear without any scum and other impurities.Don't worry the broth would still have a rich flavor from simmering the meat.

Is nilagang baboy keto-friendly?

To make this recipe low-carb or keto-friendly, simply remove the potatoes and bananas.

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Reader Interactions

Comments

    What do you think?

  1. Jirlyn says

    Nilagang Baboy - Foxy Folksy (24)
    Thank you for the recipe.. I will try this one.

    Reply

Nilagang Baboy - Foxy Folksy (2024)

FAQs

What is the difference between Bulalo and Nilagang Baka? ›

Bulalo is a dish, a beef soup, and the highlight of it is bone marrow. If there is no bone marrow, it is not bulalo, it is “nilagang baka”. Both tastes basically the same, unless you really want the exotic creamy taste of bone marrow.

Is Nilaga healthy? ›

Health benefits of nilaga

Nilaga is known for its healing effects, especially in headaches, muscular or joint pains.

How many calories are in nilagang baboy? ›

Filipino Homemade Nilagang Baboy Pork (1 cup) contains 21g total carbs, 19g net carbs, 11g fat, 18g protein, and 258 calories.

What is the English name for bulalo? ›

Bulalo (Shank and Bone Marrow)

This cut of beef is taken from the legs of the cow and isn't as meaty or tender as other cuts. (In fact, it's the toughest one out there. It's also one of the cheapest.) But what it lacks in meat it makes up for in flavor, especially through the bone marrow that comes with it.

Is bulalo good for high blood? ›

Sodium Content: Depending on how it's prepared, Beef Bulalo can be high in sodium, especially if a significant amount of salt or fish sauce is added for seasoning. High sodium intake can contribute to high blood pressure and other health issues.

What is Nilaga in English? ›

"Nilaga" (which means "boiled" in Tagalog) is also used for other unrelated dishes like boiled peanuts, corn on the cob, or saba bananas.

How many calories are in a bowl of nilagang baka? ›

Love the recipe? Leave us stars and a review below!
Nutrition Facts (per serving)
560Calories
27gFat
23gCarbs
57gProtein

How long does Nilaga last in the fridge? ›

1 Beef nilaga can be stored in the refrigerator.

Beef nilaga can be stored in its own broth in an airtight container for up to a week, if the veggies are still in the broth. The beef itself has a long shelf life, but this gets shorter the more veggies there are in the soup.

Is boiled pork high in calories? ›

Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Calories: 297.

Is sinigang high in calories? ›

Filipino Food Pork Sinigang (1 cup) contains 10g total carbs, 9g net carbs, 47g fat, 34g protein, and 290 calories.

How many calories are in lugaw? ›

Nutrition Facts (per serving)
552Calories
15gFat
80gCarbs
22gProtein

What is special about bulalo? ›

But what sets bulalo apart is the very specific choice of meat we use for it. The star of a great bulalo is always the meat –– more specifically, the use of beef shank, with marrow still inside the bone. The meat of bulalo is famous for melting in your mouth, practically falling off the bone with how tender it becomes!

Are Pochero and bulalo the same? ›

Both bulalo and pocherong Bisaya exude a richness that sets them apart from the usual bowl of boiled beef in broth: the former because of the sinful marrow and the latter because of the sweetness imparted by the corn along with the addition of a ham bone.

Where is nilagang baka from? ›

Beef Nilaga, a one pot dish, originates from the provinces of Batangas and Cavite (Tiglao, 2014). Nilaga in Tagalog translates to stewed.

What's the difference between Nilaga and sinigang? ›

The sour sinigang can easily be confused with nilaga. One major difference is the souring agent! Nilaga does not have the souring agent as the meat is practically boiled with water, a spice or two and vegetables. And while we are here, another difference between sinigang and nilaga are the choice of vegetables.

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